Being Diabetic is so tiring sometimes, it is a chronic disease that occurs when pancreas fail to produce the insulin needed for body or when body fails to make use of the insulin that is naturally produces.
There are two types of Diabetes, one is Type 1 Diabetes and another one is Type 2 Diabetes, in the former type the body cannot produce insulin at all while in the later type of diabetes the body cannot produce or use insulin properly. It results in a quick surge in the amount of blood sugar or glucose in the body. The insulin is a hormones that distributing glucose into the blood cells for producing energy. You get high sugar in your blood from the food you consume, too much sugary or too much salty food can definitely make your diabetes worse.
Diet Plan for Diabetics
Whether you are type 1 Diabetic or type 2 diabetic, you need to have a proper diet plan to maintain the level of sugar in blood for staying healthy and active. Do not eat too much of anything, even some spices can increase the level of sugar in your blood.
You do not have to stay away from sweets, your favorite apple pie, desserts, and cakes even if you are type 2 Diabetics. You can cook, bake and try some diabetes friendly desserts. I am sharing some recipes for diabetic desserts that you would definitely love.
Recipes for Diabetic Desserts
Here are some lighter, low-carb, highly nutritional, diabetic dessert recipes that would nurture your taste for sweets.
Carrot Cake Tower Diabetic Friendly
This Diabetic friendly carrot tower cake recipe is simple, you would need coarsely shredded carrots, some brown sugar, some granulated sugar, eggs, flax seed meals and pumpkin pie spice. Kids also vouch for the deliciousness of this low-carb tower cake,you would love it as well. Try this diabetic friendly cake recipe yourself.
Heavenly Chocolate Cake Dessert for Diabetics
If you have not eaten anything chocolatey and you miss the taste of chocolate you should try this yummy, heavenly diabetic chocolate cake dessert, it contains splenda granular, splenda sugar, low fat butter milk, cocoa powder, egg beaters or egg substitute (whatever you like better), and strong black coffee. Get recipe for this diabetic dessert here.
If you are diabetic you might have a question in your mind whether or not a diabetic can eat brownie? The answer is yes. Any brownie that promises low carb could be added in your diabetic diet plan without fear. You need to maintain your carb content from 45 grams to 60 grams total, fortunately, some diabetic desserts are low-carb, they are healthy and friendly for your diet.
Here are some sugar free, healthy brownies for diabetics, you can try these at home.
- Sugar Free Brownies
This sugar free, diary free brownies are safe for your diabetic diet plan because they are made with small amount of erythritol which is a natural sweetner, very safe for your health. Recipe for this sugar free diabetic brownie dessert here.
Another one is called single serving brownie, made with small amount of maple syrup for the taste. It is safe for both keto diet plans and diabetic diet plans, even it is good for those who are on vegetarian diet plan. Check the recipe for this low-carb, healthy, low fat keto and diabetic dessert recipe here.
3:Low Carb Keto and Diabetic Brownies
Fudgey Flourless and gluten free brownies are safe for diabetic diet plans because they are low-carb, usually free of diary ingredients. You would love this one because it has chocolate for those who have a sweet tooth. Get this recipe for diabetic dessert here.
4: Sweet Potato Brownies for Keto and Diabetic Diets
Love this recipe for diabetic desserts because it has sweet potatoes and avocados. You can get a healthy dose of nutrient from both, as we know that sweet potatoes are highly rich in fiber and vitamins, they are healthy as well. Avocados are rich in dietary fiber, folic acid, potassium, magnesium, niacin and iron. For sweetening this diabetic friendly brownies recipe, some date paste is used which is so safe for both Keto diet plans and Diabetic diet plans.
5: Another recipes for Diabetic desserts on my list is peanut butter swirl brownies, they taste wonderful, they also boot up your diabetic diet with nutrients. This dessert recipe will need cocoa powder, unsweetened chocolates, coconut oil, unsalted butter, almond meal, xytol or erthyritol, and peanut butter. Get this full Diabetic dessert recipe.
Ginger Plum Tart
If you are diabetic, just in need of a quick dessert for the night and day, something that tastes good yet is very low on calories and carbs, you should try this diabetic friendly ginger plum tart, you would need slice fresh plums, sugar in small amount, pie crust, corn start, cyrstalised ginger,egg and some water. Get this diabetic dessert recipe.
Diabetic Friendly Raspberry Yogurt
Diabetics do not need to cut down on fruits and ice creams and yogurt, if you crave some sweetness, you can try this frozen raspberry yogurt by mixing yogurt into paste of blended raspberries, it is so easy to make. Try this diabetic recipe for dessert.
Low-carb Raspberry Cream Diabetic Pie
You would love this pie, if you do not want to add raspberry to your dessert you can alternatively choose to add blueberry or black current whatever is your favorite. For this Diabetic recipe for dessert you would need almond flour, frozen raspberries or blueberries, stevia extract, salt, olive oil and coconut four and some cream. Get this raspberry cream diabet pie recipe.
Frozen Yogurt Bites For Diabetics
Satisfy your sweet tooth by mixing any berry paste with yogurt of your choice into a mold and freeze it for an hour to get your yummy yogurt bites. This Recipe for diabetic dessert is simple, made with only two ingredients.
Diabetic Dessert Recipe for Green Yogurt Fudge Pop
You would love these pops because they taste and smell so good. If you love ice creams, milk shakes and sweet drinks that have chocolates, you would love this pop. For this diabetic recipe for dessert you would need green yogurt, unsweetned or semi sweet chocolate, milk and vanilla extract. This recipe can also be added for Keto diet plans because it is simple yet very healthy.
Coconut Lime Raspberry Chia Pudding for Diabetic Dessert
Get your fix with this nice and easy yet very nutrient, gluten free diabetic friendly Chia pudding, you would need raspberries, canned coconut milk, shredded coconut, shia seeds, lime juice, liquid stevia or sugar, and lime zest. This recipe has so much coconut, which is rich in fiber, it lowers cholesterol and reduces risks of heart related diseases.For being low on carbohydrates compared to corns and wheat, coconut helps improves your blood sugar, thus is very safe for diabetic diet meal plans. Get recipe for this Healthy diabetic pudding dessert.
Banana Bread Oat Smoothies for Diabetics
If you do not want to eat a slice of cake, chocolate fudge, or brownies, you can go for something different that has more flavor and less effort to put when it comes to preparation. Include this smoothie in your daily based diabetic diet plan because it is rich in protein for containing peanut butter or almond butter, oats, almond milk, and chia seeds, you would just love it for its taste and richness. Get recipe for this diabetic smoothie.
Diabetic Dessert recipe for Fruit Salad
If you crave something that does not your time for baking or cooking, you might want to make yourself, a low-carb diabetic dessert loaded with fruits, rich in vitamins and fiber. Add some honey for dressing for getting your fix. Salad should be part of your daily meal plans because it is very nutritional, on top of it, is is easy to make, you need to chop off some fruits that you love and put them in the bowl. Get recipe for diabetic fruit salad here. This recipe can be made with raspberries, blueberries, grapes, mangoes, and blackberries, add basil on the top just for adding twisted taste to the sweet salad.
Diabetic Dessert Recipe with Chocolate Mousse
If you love watching shows on Netflix or Lifetime, you might want to give yourself a night treat by preparing easy diabetic friendly dessert, this avocado chocolate mousse is so delicious and mouth watering.You would need unsweetened cocoa powder, semi-sweet chocolate, riped avocado,unsweetened almond milk, agave nector and some raspberries for making this delicious Keto and Diabetic friendly avocado chocolate mousse.
Healthy Diabetic Cheese Cake Smoothies
Smoothies should be included as daily drinks along with your low-carb meals of diabetic diet plan. Almond Berry Mini Cheesecake Smoothies can be your breakfast plan or night time plan, they are loaded with a lot of protein and healthy ingredients, such as almond, coconut milk, berries, cottage cheese and cashew cream. Learn how to make healthy diabetic breakfast smoothies for better diet and health.