12+ Healthy Easy Baked Fish Recipes! Try These Yummy baked Fish Ideas

If you want to bake fish this weekend you must to know first what kind of fish is good for baking. Buying the right kind of fish for baking and cooking is a quite challenging task, if you are following a fish recipe it would tell you what type of fish would be needed for baking. However, if you are following a generic fish recipe, you need to shop for the correct type of fish that can be baked easily.

What Type of White Fish is Good for Baking?


White fish is known to be the best fish for all kinds of baking recipes. White fish usually takes less baking seasoning during marination process, it has a mild flavor, tender white texture, and great taste. This fish is not expensive at all,you will find it available easily in all super markets. Any type of white fish fillets are great for frying, searing, soups, and baking. If you have a mood for making a quick baked fish in the oven, any white fish fillet would work for your recipe.
Most popular kinds of white fish, suitable for baking are cod, sea bass, grouper, catfish, snapper, John Dory, Pallock , Halibut, hake and coley haddock and tilapia. I must say that cod is the best kind you can buy, there are tons of cod fish recipes you can try as well. White fish is easy to cook, you will never have to wait for hours for it to bake for serving, it would hardly take a few minutes you to make a good meal, lunch or brunch with its fillets. When you shop for white fish, ask fishmonger for the freshly cut fillets because they are the best for any sort of baked fish recipe that you want to try. You also need to consider the thickness of the fish, the thicker fillets would take longer to bake.

Baked Fish Recipes:


If you browse Google, you would find so many great baked fish recipes ideas, some are made with lemon marination, sauce, gravy and other are baked in foil in the oven. Baked cod recipes are the most famous ones because cod makes for the best meals and snacks, it also has a great taste.
Apart from being rich in protein, fish meals are also loaded with Vitamin B6, Vitamin B12, phosphorus, Niacin and selenium. Not to mention that fish provides the best dose of Omega 3 fatty acids which are known to be good anti aging supplement for the body, hair and nails. Instead of taking dietary supplement Omega 3 fatty acid, supplements tablets and capsules, you should simply include fish recipes in your weekly meal plan. Fish could be your best diet plan meal for ketogenic diet and diabetic diet plan.
Now Let’s start with the best, easy and healthy baked fish recipes that you can try.

Baked Fish with Lemon Cream Sauce

You can make this fish recipe easily even when you have little time to spend on preparing your meals. You can throw everything in a pan and let it cook for a white, This baked fish recipe is so easy, you would need mix butter, lots of lemon, some garlic with mustard for it. The recipe works for all kinds of fish but it works well with the white fish fillet because they bake well in the oven or foil when are soaked or marinated with lemon juice.

Parmesan Crusted Baked Fish

Bread crumbs are used for making this crusted baked fish that if you bake in your home will be loved by everyone, even by kids because it also has Parmesan cheese. You can season your white fish fillets with herbs of your choice, some salt, and thyme or anything that you would love to have in the marination. The Spruce eats always share the best recipes for baked fish.

Easy Baked Fish Fillet

For this baked fish recipe you may use cod or bass, this recipe however suggests you to use white fish fillets of your choice. You would need lemon, seasoning, butter,mayonnaise, onion powder, black pepper, breadcrumbs and parsley. If you try the recipe your fish fillets will be fully cooked within twenty minutes of baking.

Baked Lemon Butter Tilapia

This baked fish is cooked with very little ingredients. You would need freshly cut tilapia fish fillets though for making a great and delicious meal for dinner or lunch. Some ingredients that you would need for this fish recipe are lemon juice, minced garlic, unsalted butter, parsley leaves, and black pepper. The recipe is quick, you just have to mix lemon with lemon zest, butter and garlic and put it aside for dressing the fillets. Baking this fish recipe would be as quick as watching one episode of Trailor Park Boys or any episode of Netflix series of twenty minutes.

Easy Lemon Butter Baked Fish

Another very healthy baked fish recipe on my list is this easy lemon butter baked fish, it is served with some vegetables, the recipe included asparagus. You can include any vegetable of your choice with it. This recipe for butter fish is good for those who are diabetics, or who are following a ketogentic diet plan for losing some weight and staying healthy. Being gluten free, this fish recipe is so healthy for kids, adults and even for elders who do not want too much spices due to health issues.

Baked Fish and Chips

You might have heard of all chips and fries served in New England with Fish, the recipe of baked fish and chips is so much famous in England and all around the Europe, it has so many variants, all equally enjoyable when cooked with love and passion.

Turn fish fillets into nice baked fish by frying it and serving chips on the side. You would need some lemons, potatoes, some bread crumbs and couple other ingredients for making this recipe. It is very famous and you will love making it over and over.

Baked Fish Fillets with Thyme-Dijon Topping

If you are diabetics and you are looking for diabetic friendly recipes, you would love this baked fish recipe because it is healthy, gluten free and safe to eat.

You might want to check out some recipes for diabetic desserts as well just in case your heart craves for some sweet cakes and pan cakes. This recipe for baked fish fillets requires margarine, parsley, mild fish fillets of any kind, red hot pepper sauce, some salt, dijon mustard and dried thyme.For making it a ketogenic friendly or diabetic friendly fish meal you may serve some vegetables such as asparagus, brussels sprouts and roasted potatoes.

If you are wondering what can be served with fish baked either in oven or in the foil, here are some pointers that would help you choose the vegetables to serve with the baked fish.

Frozen Peas

Cherry Tomatoes

Lemon Wedges

sweet peppers

Fingerling Potatoes

Zucchini

Carrots

Asparagus

Green Beans

Whole red pepper

Yellow Squash

Kidney beans

Yellow bell peppers

Roasted yellow and red peppers go great when they are served with seared salmon or tilapia recipes.

Baked Fish On Vegetables

If you are planning to have a small part at home, this baked fish recipe would add festiveness to the dinner time because has black olives to add colors to the taste. It also has a lot of vegetables which makes this fish recipe very low fat and friendly for those who are following Ketogenic diet plans or diabetic diet plans.

These baked fish fillets are served with zucchinis, pitted olive and tomato wedges. You would need lots of lemon juice for marinating and baking this fish in the oven.For dressing you also need some flat parsley leaves. I love this recipe for its simplicity and unique taste. You need to shop for skinless white fish fillets for making this meal.

Easy Lemon Baked Cod Fish

Dijon Mustard is one of the most common ingredients used in almost every other recipe for baked fish along with lemon and garlic. Whether you use cod or tilapia, it would turn out to be good in taste if you use Dijon mustard along with lemon and some herbs. You would need grated Parmesan cheese, lemon juice, dried basil leaves,onion powder, softened butter, black pepper and some garlic for this baked cod fish recipe.

Oven Baked Haddock Fish Recipe

This is a great and quick oven baked fish recipe that you can make during weekends. For making the coating for the fish you would need corn flakes instead of bread crumbs and use some eggs for making a base coat for the coating before baking. You will love to bake Haddock fish with this simplicity because it is effortless and simple.

Fish in Foil

If you want to make an instant fish meal for the morning, lunch or dinner, try this fish in foil recipe which is simple. You will not need white fish fillets instead you need to use rainbow trout fillets for making this fish recipe along with some garlic, olive oil and salt.

Fish Baked In The Foil

Fish baked in the oven, lemon slices decorated over it

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