10 Foods to Enhance Your Skin and Hair

In this HD era every one wants to look beautiful especially girls, in this busy days you don’t have too much time for your skin and hair, this 10 foods will help you to enhance your skin and hair.

Turmeric

This fragrant herb, most commonly used in Indian curies, is also prized for its anti-inflammatory properties. Turmeric has long been used to treat eczema and is known to speed mound healing. Recent research suggests that turmeric may also help firm aging skin, and it’s the star ingredient in some natural skin creams. A rich golden yellow, turmeric is also use as a fabric DYE, but don’t worry – The hue won’t transfer to your skin.

Oatmeal

The buzz about this popular breakfast food usually focuses on its cholesterol- lowering effects, through if you stop there, you are selling this “Super-food” short. Oatmeal can also soothe rashes and irritations caused by poisonous plants, such as poison ivy and oak, as well as pain and itching caused by chicken pox and sunburn. Simply sprinkle some dry oatmeal into a lukewarm bath and soak for 10 minutes. Because of it grainy mixture, oatmeal is also ideal for gentle skin exfoliation: mix with warm water, Apply to your face with circular motion, Let it dry for 10 to 15 minutes, and then rinse off.

Olive Oil

Olive oil has been revered for centuries as a natural moisturizer, and with good reason. “Olive oil is ultra-hydrating,” says Dr.  Long will. It creates a barrier that protects dry skin and is particularly helpful for people who have psoriasis or eczema. Use it straight from the bottle – Yes, The same olive oil you use to make healthy salad dressings – to slather on after a shower. Or try it as a homemade hair treatment for split ends. “Hair follicles absorb olive oil nicely,” Says long will. You can find olive oil in numerous skin and hair care products, including soaps, facial washes, moisturizers, shampoos, and conditioners.

Honey

Honey known as nature’s sweetener, Honey is also Mother Nature’s antiseptic – It has been proven to help speed the healing of wounds and superficial burns. Because it kills bacteria, Long will recommends products that contain honey to her patients with acne. In addition, Honey is an effective skin moisturizer. Look for honey in lip balms, soaps, and moisturizers, among other skin care products.

Pumpkin

“As we progress into our forties, fifties, and beyond, our skin cells turn our less frequently, causing a duller appearance,” Says long will. That’s where pumpkin can help. It contains an enzyme that gently peels away dead skin, speeding the production of new cells. In addition, Pumpkin is rich in essential fatty acids, which hydrate the skin, and the antioxidant vitamins A and C, which fight free radicals that can age skin. Look for pumpkin products in facial and body peels and in treatments for the hair and scalp.

Salmon

While you would never apply salmon directly to your face or body, cold-water fish like salmon contains DMAE, short for dimethylaminoethanol, a compound that helps rejuvenate skin. You can get the benefits of DMAE by eating cold-water fish or by applying it to your skin by means of creams and moisturizer, Say long will. Products that contain DMAE are thought to help firm skin and reduce the appearance of fine line and wrinkles.

Seaweed

Seaweed is a popular skin care ingredient across the globe, especially in Japan and France. It’s rich in vitamins, minerals, and amino acids and is thought to have a host of cosmetic benefits, including reducing inflammation and irritation, cleansing, firming, and softening. Because seaweed is also thought to help improve circulation, it’s a key ingredient in many cellulite-reducing creams and is used in detoxifying body wraps at spas. Several varieties of seaweed are used in skin care products.

Green Tea

The many health benefits of drinking green tea are widely known – It can help to reduce cholesterol and may protect against certain cancers and glaucoma. When applied to your skin, green tea is a potent antioxidant that helps skin retain moisture and reduces the appearance of wrinkles, says Long will. Look for green tea in facial and body washes marks, and moisturizers. For refreshing treat, apply green tea bags dampened with cold water to your eyes for 10 to 15 minutes.

Aloe Vera

Aloe, which is instantly cooling and smoothing, has been used medicinally for years to heal light burns, including those caused by the sun and certain in chemicals. Its gel provides a barrier that protects against irritants and bacteria, and it hydrates and reduces inflammation, says long will. For the most potent burn relief, break a piece straight from plant and squeeze the gel directly onto the burn. Moisturizers and other products that contain aloe are generally nonirritating, so they are a good choice for people with sensitive skin.

Acai

The benefits of this trendy berry are not just hype. Acai berries, found in the amazon jungle, contain a high concentration of antioxidants, vitamins, and essential fatty acids. When this super-food is added to moisturizers, it may help neutralize oxidative stress and protect skin against sings of sun damage. In addition, acai is known to reduce fine lines and wrinkles and to even out skin tone.

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